Weigh In record (no journal entry) for 14 October 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1849 kcal
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Fat: 145.14g | Prot: 128.26g | Carb: 46.36g.
Breakfast: Rumiano Chipotle White Cheddar, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Maple Leaf Uncured Bacon, Kirkland Signature Organic Brown Eggs, Trader Joe's Organic Sour Cream, Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Organic Whole Milk. Lunch: Foster Farms Organic Chicken Thigh, Kirkland Signature Normandy-Style Vegetable Blend, Kerrygold Pure Irish Butter. Snacks/Other: Orgain Organic Protein Plant Based Powder. more...
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losing 3.5 lb a week
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