Weigh In record (no journal entry) for 04 January 2012
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
583 kcal
|
Fat: 34.54g | Prot: 20.61g | Carb: 43.50g.
Breakfast: Mayonnaise, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|