Weigh In record (no journal entry) for 14 October 2016
|
143.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
686 kcal
|
Fat: 42.92g | Prot: 19.28g | Carb: 62.70g.
Breakfast: Heavy Cream, Now Foods MCT Oil. Lunch: Cheese Pizza with Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|