Rosae21's Journal, 04 January 2012

162.2 lb Lost so far: 22.2 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1211 kcal

Fat: 50.83g | Prot: 71.01g | Carb: 125.27g.   Breakfast: onion, bell peppers, tomatoes, Scrambled Egg, Bagel Thins - Cinnamon Raisin, Coffee, Caramel macchiato coffee creamer. Lunch: Beef, onion, bell peppers, zucchini, tomatoes. Dinner: beef stock, jalapenos, nacho cheese, Tortilla Chips, romaine lettuce, Dried Cranberries, Balsamic vinaigrette Dressing, roasted chichen, corn tortilla. Snacks/Other: CUCUMBER, RITZ CRACKERS, Caramel macchiato coffee creamer, Coffee, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...

2330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...