Weigh In record (no journal entry) for 14 October 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1830 kcal
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Fat: 67.37g | Prot: 58.25g | Carb: 257.72g.
Breakfast: Indian Flatbread Naan, Leeks, Scrambled Egg, Soy Milk. Dinner: Shrimp Spring Roll, HEB Sliced Peaches in Light Syrup, Cooked Rice, Hanover Chicken Corn Soup. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Oreo Mini Chocolate Sandwich Cookies, Loc Maria Belgian Chocolate Biscuits. more...
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2948 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 1 hour, Driving - 1 hour, Watching TV/Computer - 13 hours, Yoga - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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