Weigh In record (no journal entry) for 04 January 2012
|
212.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
2010 kcal
|
Fat: 85.93g | Prot: 59.08g | Carb: 228.10g.
Breakfast: Sushi with Vegetables and Seafood. Lunch: Ranch Dressing, Side Salad, Broccoli Cheddar Soup. Dinner: Sweet 'N Sour Sauce, McFlurry with Oreo Cookies, Chicken McNuggets (4 Pieces). Snacks/Other: Dill Pickle Sunflower Seeds. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
rpd444's weight history
|