Weigh In record (no journal entry) for 14 October 2016
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1267 kcal
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Fat: 53.78g | Prot: 80.34g | Carb: 123.59g.
Breakfast: Popsicle Sugar Free Popsicles, Kroger Old Fashioned Oatmeal, Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Domino Sugar Dark Brown Sugar, Pecan Nuts, Bananas. Lunch: Chobani Nonfat Blackberry Greek Yogurt. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Pecan Nuts, Gala Apples, Tanimura & Antle Sweet Italian Red Onion, Great Value Romaine Lettuce, Farm Rich Boneless Skinless Chicken Breast. more...
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gaining 1.3 lb a week
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