Weigh In record (no journal entry) for 14 October 2016
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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636 kcal
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Fat: 12.06g | Prot: 42.11g | Carb: 96.20g.
Breakfast: Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Cherry Tomatoes, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Boiled Potato, Corn Tortillas, Jennie-O Lean Turkey Breakfast Sausage Links. Snacks/Other: Pineapple, Cilantro (Coriander), Cherry Tomatoes, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 1.4 lb a week
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