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1 pound down and today will mark day 9 of the 30 day shred!!!! so happy! so 2 lbs down since christmas! also i think tomorrow i will start level 2 because level 1 had started to bore me.
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1613 kcal
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Fat: 69.61g | Prot: 76.02g | Carb: 172.16g.
Breakfast: cappuccino, Milk (Fat Free or Skim, Calcium Fortified), Organic Whey Protein Powder - Chocolate. Lunch: salad, italian dressing. Dinner: baked salmon, mixed vegetables, mac and cheese. Snacks/Other: Green Tea, Cheez-It, chocolate orange, Tortilla Corn Chips, guacamole. more...
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1746 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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