fjz's Journal, 14 October 2016

227.7 lb Lost so far: 25.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 45.35g | Prot: 82.49g | Carb: 122.37g.   Lunch: Coca-Cola Diet Coke (Can), Curry Sauce, White Rice, Baked or Broiled Salmon. Dinner: Cooked Cauliflower (Fat Added in Cooking), Butter (Salted), Coca-Cola Diet Coke (Can), Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...

3438 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...