Devagar e sempre!💪🏻👩🏻
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1336 kcal
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Fat: 99.22g | Prot: 88.26g | Carb: 50.04g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café (Infusão). Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango Frita sem Revestimento (Pele Consumida), Repolho, Repolho Verde Cozido, Jiló, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Regina Queijo Coalho Espeto, Churrasquinho. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 0.5 lb a week
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