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I lost some weight from yesterday so I'm happy. More weight loss today I hope.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1512 kcal
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Fat: 38.92g | Prot: 38.78g | Carb: 256.23g.
Breakfast: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Bananas, Orange Juice, Chex Cereal. Lunch: Iced Coffee with Sugar, Deep Fried Potato French Fries (from Frozen), Chili's Fried Shrimp (6). Dinner: Great Value Mixed Berries, Coffee with Sugar, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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