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kaitoulina
Journal
14 Oct 16
kaitoulina's Journal, 14 October 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 14 October 2016
173.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2016:
929 kcal
Fat: 32.45g | Prot: 31.33g | Carb: 130.98g.
Breakfast:
Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream.
Lunch:
Kroger Deli Thin Sliced Roast Beef, Provolone Cheese, Oroweat Country Potato Bread, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package).
Snacks/Other:
Famous Amos Chocolate Chip Bite Size Cookies (56g).
more...
2361 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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