Weigh In record (no journal entry) for 14 October 2016
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1331 kcal
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Fat: 54.48g | Prot: 135.36g | Carb: 76.02g.
Breakfast: Surlat Leche Descremada, Colun Yogurt Batido Light, Huevo Cocido. Lunch: Colun Leche Descremada, Tortilla de Acelga, Pechuga de Pollo a la Plancha. Dinner: Super Pollo Jamón Pechuga de Pollo, Surlat Leche Descremada, Huevo Duro. Snacks/Other: Colun Yogurt Batido Light, Next Jalea Libre de Azucar, Super Pollo Jamón Pechuga de Pollo, Almendras, Maní con Cáscara (No Comer la Concha). more...
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gaining 0.7 lb a week
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