MBailarina's Journal, 14 October 2016

198.4 lb Lost so far: 11.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 45.69g | Prot: 40.82g | Carb: 141.17g.   Lunch: Bell Peppers, Butter Whipped (Salted), Mushrooms, Corn Pasta (Cooked). Dinner: Becel Margarine, Sliced Ham (Regular, Approx. 11% Fat), Regina Queijo Prato, Première Moisson French Baguette, Wickbold Pão de Alho. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). more...

2298 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Cooking - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...