Weigh In record (no journal entry) for 14 October 2016
|
172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
1529 kcal
|
Fat: 68.51g | Prot: 71.79g | Carb: 157.60g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. more...
|
|
3043 kcal
|
Activities & Exercise:
Sitting - 4 hours, Music playing - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|