Weigh In record (no journal entry) for 04 January 2012
|
229.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1723 kcal
|
Fat: 75.07g | Prot: 99.78g | Carb: 160.91g.
Breakfast: simply orange orange juice, butter, gala apple, ole flour tortilla, london broil, scrambled egg. Lunch: gala apple, miniature potatoes, Cooked Green Cabbage, london broil. Dinner: Pizza Sauce, baby portobella mushrooms, Ground Hot Italian Sausage, pepperoni, Natures Own Sandwich Round. Snacks/Other: cherry. more...
|
|
2995 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mad Max's weight history
|