Weigh In record (no journal entry) for 04 January 2012
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177.6 lb
Lost so far: 11.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2009 kcal
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Fat: 110.21g | Prot: 74.01g | Carb: 172.96g.
Lunch: Mushroom Chicken, Mixed Vegetables. Dinner: Deli Fresh Swiss Slices (Extra Thin), Scrambled Egg, Fully Cooked Original Pork Sausage Patties, Sliced Mild Cheddar Cheese. Snacks/Other: Coca-Cola Classic Soda, Coca-Cola Classic Soda, Coca-Cola Classic Soda, Cherry Chocolate Chip Premium Ice Cream. more...
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losing 9.8 lb a week
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