Weigh In record (no journal entry) for 03 January 2012
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1751 kcal
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Fat: 33.47g | Prot: 130.44g | Carb: 244.70g.
Breakfast: banana, coffee, blueberries, quaker oatmeal maple, milk. Lunch: Cooked Green Cabbage, london broil, flour tortilla. Dinner: white cooking wine, chicken broth, tomatoes, mushrooms, polenta, braised chicken breast. Snacks/Other: gala apple. more...
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3028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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