Weigh In record (no journal entry) for 14 October 2016
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172.2 lb
Lost so far: 20.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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979 kcal
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Fat: 77.31g | Prot: 56.88g | Carb: 12.09g.
Breakfast: Café, Wästgöta kloster Munkens Svarta 31%. Lunch: Ovo Frito, Manteiga (com Sal), Café. Dinner: Limão, Crystal Água com Gás, Salmão no Forno ou Grelhado, Legumes Salteados, Azeite de Oliva Extra-Virgem. Snacks/Other: Queensberry Geléia de Goiaba Diet, Philadelphia Original, Red Bull Energético Sugar Free. more...
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2499 kcal
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Activities & Exercise:
Caminhada - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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