Weigh In record (no journal entry) for 14 October 2016
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2381 kcal
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Fat: 122.64g | Prot: 128.78g | Carb: 58.34g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Coxa de Frango, Rúcula, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo Frito sem Gordura, Banana Prata. Dinner: Sadia Mussarela, Coxa de Frango, Delícias de Ouro Preto Torresmo, Amendupã Amendoim sem Pele, Suco de Maracujá, Cachaça, Cerveja. more...
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losing 4.6 lb a week
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