Weigh In record (no journal entry) for 14 October 2016
|
129.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
1305 kcal
|
Fat: 28.41g | Prot: 65.71g | Carb: 134.19g.
Breakfast: Post Honey Bunches of Oats with Almonds, Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande), Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds. Lunch: Babybel Original, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Kirkland Signature Greek Yogurt (Container). Dinner: Pommes de Terre Frites, St-Hubert Sauce Hot Chicken, Pom Pain Ultra-Moelleux, Vin de Table Blanc, Dinde. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvie Beaupré's weight history
|