Weigh In record (no journal entry) for 14 October 2016
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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360 kcal
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Fat: 22.50g | Prot: 3.00g | Carb: 40.50g.
Breakfast: Hostess Frosted Devil's Food Donettes. more...
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gaining 1.9 lb a week
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