Weigh In record (no journal entry) for 04 January 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2444 kcal
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Fat: 120.90g | Prot: 95.64g | Carb: 268.92g.
Breakfast: Instant Oatmeal - Strawberries & Cream, Bacon (Cured, Pan-Fried, Cooked). Lunch: Regular Chips, Chocolate Chunk Cookie, #3 Totally Tuna. Dinner: Colby Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Blue or Roquefort Cheese Salad Dressing (Fat Free), Angus Beef Fajitas, Chicken Breast Fajitas, Grape Tomatoes, Mixed Salad Greens, Baked Potato (Peel Eaten), Whipped Butter Salted. more...
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3200 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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gaining 0.7 lb a week
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