Weigh In record (no journal entry) for 14 October 2016
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253.1 lb
Lost so far: 21.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2112 kcal
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Fat: 78.25g | Prot: 98.12g | Carb: 152.40g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Rollfes Premium Salami (Aldi). Lunch: Zeus Gyros, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 13.9 lb a week
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