tomkle's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
328.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2012:
1164 kcal Fat: 46.14g | Prot: 61.93g | Carb: 119.29g.   Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Naturally Slender White American Cheese, Egg Bagels. more...
gaining 0.6 lb a week

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