quest4JC's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

183.4 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

801 kcal

Fat: 27.41g | Prot: 51.88g | Carb: 86.82g. Breakfast: Mexican Sweet Roll (Pan Dulce), Whole Milk, Espresso (Solo). Lunch: Pastrami Sandwich. Dinner: Pastrami Sandwich. more...

2664 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.0 lb a week

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quest4JC's Journal, 04 January 2012

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