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Shinier
Journal
14 Oct 16
Shinier's Journal, 14 October 2016
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Weigh In record (no journal entry) for 14 October 2016
242.2 lb
Lost so far:
34.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
losing 0.9 lb a week
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I know that losing weight slowly is the best way to go if you have a lot to lose. It's the best way to achieve permanent weight loss. But, wow, is it painstaking. Hard to stay motivated. Although being down a dress size helps.
14 Oct 16 by member:
Shinier
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