Weigh In record (no journal entry) for 14 October 2016
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180.6 lb
Lost so far: 35.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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400 kcal
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Fat: 16.50g | Prot: 18.00g | Carb: 48.00g.
Breakfast: McDonald's Egg McMuffin, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.2 lb a week
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