Weigh In record (no journal entry) for 14 October 2016
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1674 kcal
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Fat: 97.71g | Prot: 134.32g | Carb: 65.20g.
Breakfast: Great Value Real Bacon Pieces, Kroger Mexican Style Blend Shredded Cheese, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Kroger Eggs (Large), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Kroger Salted Peanuts, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Baby Spinach, Kroger Leafy Romaine. Dinner: Kroger Mexican Style Blend Shredded Cheese, Chili (No Bean) - Family Recipe. Snacks/Other: Outshine No Sguar Added Fruit Bar, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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losing 7.0 lb a week
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