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Twilightchik
Journal
04 Jan 12
Twilightchik's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
149.2 lb
Lost so far:
0.6 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
650 kcal
Fat: 19.00g | Prot: 19.00g | Carb: 106.00g.
Lunch:
Pepsi.
Dinner:
Ultimate Caesar Salad, Market Creations Asiago Cheese Tortelloni.
more...
1862 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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