Carmelle75's Journal, 14 October 2016

153.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 84.15g | Prot: 90.70g | Carb: 265.82g.   Breakfast: Aldi Titan. Lunch: Jam Doughnut, Warburtons Old English White, Cathedral City Cheddar Cheese, Tesco Red Onions. Dinner: Jam Doughnut, Tesco Finest Malaysian Chicken Curry, Morrisons Naan Bread. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

3228 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 30 minutes, Housework - 3 hours, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 7 hours. more...