Weigh In record (no journal entry) for 14 October 2016
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181.4 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1965 kcal
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Fat: 103.31g | Prot: 134.60g | Carb: 134.45g.
Breakfast: Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Süzme Peynir, Yarı Yağlı Mozzarella Peyniri, Zeytin, Yumurta, Kapuçino, Badem, Kuru Kayısı, Notenboer Walnoten. Dinner: Patlıcan Kızartması, Kısır, Bulgur (Pişmiş), Domatesler, Kavun Karpuz, Cacık, Adana Kebap, Sığır Eti Köftesi, Tavuk (Derisi Yenmeden). Snacks/Other: Türk Kahvesi, Kavrulmuş Karışık Kuruyemiş. more...
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losing 1.5 lb a week
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