Weigh In record (no journal entry) for 04 January 2012
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1389 kcal
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Fat: 38.28g | Prot: 53.09g | Carb: 208.89g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Oatmeal Maple and Brown Sugar. Lunch: Snair's Multi-grain bread, Snair's Multi-grain bread. Dinner: cheddar cheese, eggs, Dempsters bread. Snacks/Other: Ovaltine, Special K Fruit Crisps . more...
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steady weight
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aguptill's weight history
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