denisewallace's Journal, 04 January 2012

166.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 125.00g | Prot: 70.92g | Carb: 292.67g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Activia, Light Smooth Peanut Butter, Dimpflmeier Light Rye Bread. Lunch: Diet Coke, Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Roast Turkey. Dinner: Turtles, Ham (Boneless, Extra Lean and Regular, Cured), Whole Wheat Bread, Fried Egg, Diet Coke, Chicken Strips. Snacks/Other: Cheesy Dill, Tim Bits, Goldfish Crackers. more...

2458 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Standing - 3 hours, Dance (slow step) - 15 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...