Rhesprich's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

231.0 lb Lost so far: 64.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

3261 kcal

Fat: 142.56g | Prot: 142.81g | Carb: 350.09g. Breakfast: Taffy, Blueberry Muffins . Lunch: Cream Cheese Spread, Cinnamon Roll, BBQ Chicken Sandwich - Grilled. Dinner: White Rice, Chicken Quesadilla. Snacks/Other: Cocktail Peanuts. more...

3400 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Rhesprich's Journal, 04 January 2012

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