Weigh In record (no journal entry) for 14 October 2016
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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294 kcal
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Fat: 14.25g | Prot: 16.57g | Carb: 21.68g.
Breakfast: Pickwick Groene Thee, Ei, Kokosolie, Saladinettes Oosterse Wokgroenten, Douwe Egberts Koffie. Snacks/Other: Douwe Egberts Koffie, Pickwick Earl Grey, Lidl Peer. more...
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2121 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Desk Work - 3 hours, Cooking - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Vacuuming - 15 minutes. more...
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losing 7.7 lb a week
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