Weigh In record (no journal entry) for 04 January 2012
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250.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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2381 kcal
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Fat: 83.26g | Prot: 61.54g | Carb: 349.88g.
Breakfast: Ritz Munchables Pretzel Crisps - Cheesy Sour Cream and Onion, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: Carrots (Frozen), Macaroni & Cheese 2%. Dinner: Crescent Rolls, Sour Cream, Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: home made jam, Peanut Butter and Jelly Sandwich, Hot Tamales. more...
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3225 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 3 hours, Shopping - 1 hour, Driving - 6 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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