Weigh In record (no journal entry) for 04 January 2012
|
213.6 lb
Lost so far: 1.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1540 kcal
|
Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.
Breakfast: Whipped Cream Cheese, bagel, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: ketchup, mustard, hot dog. Dinner: mashed potatoes, cube steak, cream gravy, italian dressing, salad, bread crumbs. Snacks/Other: water, water, cheese stick, Granny Smith Apples, lemon, water, water. more...
|
|
2848 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mekellyuwho's weight history
|