Weigh In record (no journal entry) for 13 October 2016
|
225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2016:
|
1713 kcal
|
Fat: 51.37g | Prot: 118.45g | Carb: 202.12g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Banana Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes. Snacks/Other: Brach's Candy Corn, Nature's Best Zero Carb Creamy Vanilla, Pears, Honeycrisp Apples. more...
|
|
3288 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|