stp356's Journal, 01 February 2010

A disappointing day. having trouble dropping the holiday weight!! Rededicate!!

168.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 85.58g | Prot: 86.72g | Carb: 174.55g.   Breakfast: Tomatoes, Egg. Lunch: Chicken Stock, Chicken Stock, Almonds. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Pasta. Snacks/Other: Original Sunflower Seeds. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...