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olgierdd
Journal
04 Jan 12
olgierdd's Journal, 04 January 2012
olgierdd's Profile
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Weigh In record (no journal entry) for 04 January 2012
162.4 lb
Lost so far:
44.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1732 kcal
Fat: 67.44g | Prot: 79.10g | Carb: 180.61g.
Breakfast:
Hearty Rye Whole Grain Crispbread, Polish Sausage.
Lunch:
White Rice, Tuna, Pears, Chardonnay.
Snacks/Other:
Trail Mix, PoundPlus Bittersweet Chocolate with Almonds, Cinnamon Graham Crackers, Honey.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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