Theresa 1976's Journal, 04 January 2012

175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 23.10g | Prot: 54.81g | Carb: 160.16g.   Breakfast: Cinnamon Swirl Bagel. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Egg, Carb Balance Tortillas. Snacks/Other: Oranges. more...

2595 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...