Weigh In record (no journal entry) for 13 October 2016
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268.1 lb
Lost so far: 7.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1281 kcal
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Fat: 65.63g | Prot: 73.77g | Carb: 99.65g.
Breakfast: Беляш, Кофе с Молоком. Dinner: Куриная Грудка Отварная, Тушеные Овощи, Сметана. Snacks/Other: Котлета Свиная, Болгарский Перец, Корень Сельдерея, Herbalife Протеиновый Батончик, Помидоры. more...
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4099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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