Weigh In record (no journal entry) for 04 January 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1534 kcal
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Fat: 55.18g | Prot: 56.27g | Carb: 213.29g.
Breakfast: blueberries, honey, milk, wheat chex. Lunch: sweet bread, orange, salsa, tortilla, egg. Dinner: pizza hut meat lovers pizza. Snacks/Other: chocolate, yogurt, cookie. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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