Weigh In record (no journal entry) for 13 October 2016
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1778 kcal
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Fat: 79.43g | Prot: 86.68g | Carb: 112.08g.
Lunch: Pears, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Parmesan Cheese (Shredded), Trader Joe's Crumbled Goat Cheese, zaxby's dressing, Garden House Zalad with Chicken Fingerz, White Table Wine. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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gaining 1.4 lb a week
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Rodney M's weight history
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