Weigh In record (no journal entry) for 14 October 2016
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133.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2535 kcal
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Fat: 68.10g | Prot: 95.10g | Carb: 350.30g.
Breakfast: Torta Bianca (senza Glassa), Pasticcini, The Bridge Bio Drink Avena Natural, Caffè (Espresso). Lunch: Brodo Vegetale, Salvia, Carote, Cipolle, Vivi Verde Coop Zuppa Legumi e Cereali. Dinner: Patata Bollita, Salsa di Soia, Conad Fagioli Cannellini, Grana Padano Grana Padano, Rosmarino, The Bridge Bio Drink Avena Natural, Albume d'uovo, Uovo, Brodo Vegetale, Vivi Verde Coop Zuppa Legumi e Cereali, Carote, Cipolle, Olio Extra Vergine di Oliva, Banana. more...
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2488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Boxing - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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