Weigh In record (no journal entry) for 04 January 2012
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249.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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3618 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 19 minutes, Sleeping - 4 hours and 42 minutes. more...
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losing 1.4 lb a week
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tarashnat's weight history
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