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kendoit
Journal
04 Jan 12
kendoit's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
167.9 lb
Lost so far:
0 lb
.
Still to go:
42.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2012:
527 kcal
Fat: 23.51g | Prot: 18.81g | Carb: 63.71g.
Breakfast:
oatmeal.
Lunch:
saltine crackers, cranberry salsa.
Dinner:
almonds, greek salad, grapes.
Snacks/Other:
stevia, pistachio, cranberry apple salsa.
more...
2188 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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