Chato12's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

228.0 lb Lost so far: 22.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1392 kcal

Fat: 60.10g | Prot: 66.56g | Carb: 145.35g. Lunch: Chicken Salad de page, Whole Wheat Bread. Dinner: pizza. more...

3033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Chato12's Journal, 04 January 2012

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